Directions:
- In a saucepan coated with nonstick cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes.
- Stir in the yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 308.39mg | 13% | |
| Potassium | 232.05mg | 5% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 3% | |
| Sodium | 230mg | 13% | |
| Potassium | 173.07mg | 5% | |
| Total Carbs | 12.62g | 6% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice with Summer Squash
Chopped carrots, Chopped onion, Butter and 6 more.. -
Turkey Stew With Dumplings
Carrots, cut into 1 inch chunks, Chopped onion and 16 more.. -
Carrots Lyonnaise
Fresh carrots , julienned, Onion, thinly sliced, Butter and 5 more.. -
Pork Shepherd's Pie
Ground pork, Onion, chopped, Garlic cloves, minced and 15 more.. -
Cheddar Ham Soup
Diced peeled potatoes, Water, Sliced carrot, Chopped onion and 8 more.. -
Herbed Italian Rib Roast
Bone-in beef rib roast (4 to 5 lb) and 9 more.. -
Cheddar Ham Soup
Diced peeled potatoes, Water, Sliced carrot, Chopped onion and 8 more.. -
Mixed Vegetable Soup
Carrot, grated, Celery rib, chopped, Chopped green pepper and 7 more.. -
Carrot Soup with Orange & Tarragon
Fresh carrots, sliced, Onions, chopped, Butter and 7 more.. -
Chunky Chicken Noodle Soup
Diced carrot, Diced celery, Chopped onion, Butter and 8 more.. -
Tomato Basil Soup
Carrot, finely chopped, Onion, finely chopped and 8 more.. -
Zucchini Carrot Soup
Butter or 1/4 cup margarine, Zucchini, unpeeled and grated and 8 more.. -
Aunt Fannie's Summer Squash Casserole
Summer squash, Onion, chopped, Butter, melted and 6 more.. -
South of the Border Squash
Summer squash, Onion, chopped, Butter, Diced green chilies and 8 more.. -
Broccoli Soup with Blue Cheese
Unsalted butter, Onion, chopped, Broccoli florets and 6 more.. -
Virginia Willis' $20,000 Rice Pilaf
Unsalted butter, Shallot, chopped, Grain rice, Coarse salt and 3 more.. -
Zucchini Soup
Onion, chopped, Butter or 1 tbsp margarine, Chicken broth and 7 more.. -
Grilled Zucchini Parmesan Sandwiches
Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more..
Also Try
-
-
Sausage and Rice Stuffed Summer Squash
Summer squash , halved the long way and seeded, Water and 11 more.. -
-
Baked Couscous With Summer Squash
Reduced-sodium fat-free chicken broth or 14 oz vegetable ... and 11 more.. -
Baked Couscous with Summer Squash and Herbs
Fat-free , less-sodium chicken broth, divided and 12 more.. -
-
Coconut Rice with Winter Squash
Butternut squash, peeled and cut into 1/2-inch pieces (ab... and 9 more.. -
-
Wild Rice with Butternut Squash, Leeks, and Corn
Wild rice (about 9 oz), Coarse kosher salt and 6 more.. -
Rice Stuffed Sunburst / Patty Pan Summer Squash
Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
