Ingredients:
- 1 tsp nutmeg, freshly grated (if you are not using fresh nutmeg you will have to add more and adjust to taste)
Directions:
- Heat the butter and sunflower oil in a wide, flameproof casserole or skillet and quickly fry the chicken breast until golden brown, turning once.
- Remove chicken breasts and add the chopped shallots to the pan and fry gently until softened and lightly browned – Once Shallots are browned return chicken to the pan.
- Add the chicken stock and cider vinegar to the pan and bring to a boil, then cover, and simmer gently for 10-12 minutes, stirring occasionally.
- Transfer the chicken to a serving dish.
- Add grapes, cream and fresh nutmeg to the pan, heat through, and season with salt and pepper (add a little cornstarch to thicken the sauce, if desired).
- Pour the sauce over the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.62 Kcal (2012 kJ) | ||
| Calories from fat | 175.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 168.63mg | 56% | |
| Sodium | 1130.92mg | 47% | |
| Potassium | 1167.89mg | 25% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 52.48g | 105% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.28 Kcal (445 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 30% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 56% | |
| Sodium | 250.09mg | 47% | |
| Potassium | 258.26mg | 25% | |
| Total Carbs | 6.4g | 10% | |
| Sugars | 3.41g | 62% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 11.61g | 105% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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