Tarragon Beans Recipe

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Ingredients:

Serving

1 cup fresh green beans (about 1/4 lb)
1 cup fresh wax beans (about 1/4 lb)
1/4 cup chopped green onions
2 tbsp butter
1 tbsp pine nuts, toasted
2 tsp fresh or 1/2 tsp dried tarragon leaves
note: to toast pine nuts, cook in a small skillet over medium high for 5 to 7 minutes until golden, stirring ocassionally

Directions:

Place green and yellow beans in steamer basket in medium saucepan
Steam until crisp tender
Empty beans from steamer basket into same saucepan when tenderand combine with remaining ingredients
Cook over medium low about 1 to 2 minutes to melt butter and blend flavors, strring ocassionally
4 1/2 C servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.91 Kcal (360 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	15.27mg	5%
Sodium	88.12mg	4%
Potassium	174.41mg	4%
Total Carbs	4.94g	2%
Sugars	1.72g	7%
Dietary Fiber	1.89g	8%
Protein	1.61g	3%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	121.62 Kcal (509 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	11%
Cholesterol	21.61mg	5%
Sodium	124.76mg	4%
Potassium	246.91mg	4%
Total Carbs	7g	2%
Sugars	2.44g	7%
Dietary Fiber	2.68g	8%
Protein	2.28g	3%
Vitamin C	10.7mg	13%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	49.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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