Amount Per 1 Serving
Calories	110.73 Kcal (464 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	8.18mg	3%
Sodium	199.7mg	8%
Potassium	20.2mg	0%
Total Carbs	11.4g	4%
Sugars	0.09g	0%
Dietary Fiber	1.41g	6%
Protein	1.48g	3%
Vitamin C	0.4mg	1%
Iron	7.3mg	41%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	326.65 Kcal (1368 kJ)
Calories from fat	172.61 Kcal
		% Daily Value*
Total Fat	19.18g	10%
Cholesterol	24.14mg	3%
Sodium	589.12mg	8%
Potassium	59.59mg	0%
Total Carbs	33.64g	4%
Sugars	0.26g	0%
Dietary Fiber	4.17g	6%
Protein	4.37g	3%
Vitamin C	1.3mg	1%
Iron	21.7mg	41%
Calcium	85.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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