Directions:
- Wash the potato and wrap it in saran wrap. Microwave it for 5 minutes. It is ready when you can poke a bamboo stick through it.
- Peel the potato while it’s still hot. Put the potato in a bowl and crush it with a fork.
- Add to the bowl the mayonnaise, olive oil, and pepper. Stir. Salt to taste, and then you’re done!
- You can cut cucumbers or red peppers and lay them on a plate and put the taramasalata in the middle. Add basil or mint to make it look attractive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.46 Kcal (475 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 82.27mg | 3% | |
| Potassium | 149.62mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.6 Kcal (852 kJ) | ||
| Calories from fat | 135.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 13% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 1% | |
| Sodium | 147.63mg | 3% | |
| Potassium | 268.48mg | 3% | |
| Total Carbs | 15.93g | 3% | |
| Sugars | 3.53g | 8% | |
| Dietary Fiber | 2.33g | 5% | |
| Protein | 1.72g | 2% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.8mg | 14% | |
| Iron | 0.8mg | 2% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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