Taralee's Apricot Chicken Recipe

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Ingredients:

Serving

5 -6 boneless skinless chicken breasts, cut into 2-inch chunks
3 tbsp sugar
3/4 tsp salt
1/8 tsp pepper
1/2 tsp dry mustard
1/2 tsp paprika
1/2 tsp oregano
1 -2 garlic clove, minced
3 tbsp onions, minced
1 tsp onion powder
4 tsp chicken bouillon
1/4 cup white vinegar
1/2 cup ketchup
1 (16 oz) can apricot halves, drained
1 cup apricot jam

Directions:

Preheat oven to 350*. Put chicken chunks in a 9x13 baking dish.
In a medium bowl mix rest of the ingredients well. Pour over chicken.
Bake uncovered for 60-75 minutes or until chicken starts to brown.
Serve over hot rice.
**For a variation you could substitute the apricots and apricot jam for pineapple tidbits and orange marmalade.**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.53 Kcal (1233 kJ)
Calories from fat	70.44 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	76.69mg	26%
Sodium	872.02mg	36%
Potassium	409.93mg	9%
Total Carbs	30.96g	10%
Sugars	17.41g	70%
Dietary Fiber	0.74g	3%
Protein	27.27g	55%
Vitamin C	6.1mg	10%
Iron	0.2mg	1%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	154.88 Kcal (648 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Cholesterol	40.32mg	26%
Sodium	458.54mg	36%
Potassium	215.55mg	9%
Total Carbs	16.28g	10%
Sugars	9.15g	70%
Dietary Fiber	0.39g	3%
Protein	14.34g	55%
Vitamin C	3.2mg	10%
Iron	0.1mg	1%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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