Directions:
- Mix all of the above - chill if you have time
- Split a sandwich roll in half.
- Drizzle with EVOO.
- Lightly salt and pepper and broil 1-side until light brown
- Prepare the roll with a light coating of mayo, lay a bed of arugula
- Add slices of tomato and bacon
- Add a big pile of the chicken salad and tear in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.31 Kcal (2513 kJ) | ||
| Calories from fat | 397.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.18g | 68% | |
|---|---|---|---|
| Cholesterol | 77.07mg | 26% | |
| Sodium | 1809.39mg | 75% | |
| Potassium | 478.1mg | 10% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 277.64 Kcal (1162 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 68% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 26% | |
| Sodium | 836.84mg | 75% | |
| Potassium | 221.12mg | 10% | |
| Total Carbs | 10.98g | 8% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.55g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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