Directions:
- In a small bowl, combine pineapple juice and soy sauce. Pour 1-1/2 cups into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade from chicken. In a large saucepan, combine the chicken, water and reserved marinade. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until a meat thermometer reads 170°. Drain; cool slightly. Shred chicken.
- In a large bowl, combine the chicken, green pepper, onion and celery. In a small bowl, combine mayonnaise and seasonings. Spoon over chicken mixture; gently stir to coat. Refrigerate until serving. Serve on lettuce-lined rolls. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.47 Kcal (1907 kJ) | ||
| Calories from fat | 259.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 44% | |
|---|---|---|---|
| Cholesterol | 94.13mg | 31% | |
| Sodium | 1338.63mg | 56% | |
| Potassium | 1071.05mg | 23% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 3.3mg | 18% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.26 Kcal (319 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 44% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 31% | |
| Sodium | 224.14mg | 56% | |
| Potassium | 179.33mg | 23% | |
| Total Carbs | 2.72g | 5% | |
| Sugars | 1.44g | 34% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 5.41g | 65% | |
| Vitamin C | 3.9mg | 39% | |
| Iron | 0.6mg | 18% | |
| Calcium | 21.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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