Tapenade Egg White Omelet Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup egg whites (i used egg beaters original)
1/4 cup sliced baby bellas
1 tsp olive tapenade
1 tsp fresh chopped thyme
generous amount of your favorite hot sauce
grated parmesan
the lightest drizzle of white truffle oil you can produce
fresh cracked black pepper

Directions:

Heat a heavy skillet over medium heat.
In a small mixing bowl, combine egg whites, hot sauce, and tapenade.
*Because tapenade has oil in it, I found I didn't need to butter, oil, spray, whatever my cooking pan. The eggs browned beautifully and released like a dream.*
Pour contents of bowl into hot skillet and turn to coat. Sprinkle with fresh chopped thyme and parmesan cheese. Season with fresh cracked black pepper.
Arrange sliced bellas down the center of your eggs. If you prefer them cooked, fit that in somewhere before this part. Fold edges of omelette over to tuck baby bellas in for their dirtnap.
Cook eggs to your desired level of doneness and transfer omelet to the eating plate. Hit it with more cracked pepper and parm if you like (I sure did).
Drizzle the top ever so lightly with white truffle oil and enjoy the salty, earthy, fluffy dream you just created in under 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.31 Kcal (236 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	158.94mg	7%
Potassium	103.89mg	2%
Total Carbs	3.31g	1%
Sugars	0.61g	2%
Dietary Fiber	0.11g	0%
Protein	9.1g	18%
Vitamin C	1.3mg	2%
Iron	52mg	289%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	44.82 Kcal (188 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	126.52mg	7%
Potassium	82.7mg	2%
Total Carbs	2.64g	1%
Sugars	0.48g	2%
Dietary Fiber	0.09g	0%
Protein	7.24g	18%
Vitamin C	1mg	2%
Iron	41.4mg	289%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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