Tapas - Chicken with Sherry (pechuga De Pollo Con Jerez) Recipe

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Tapas - Chicken with Sherry (pechuga De Pollo Con Jerez)
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Ingredients
7
Count
Nutrition
426
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Season the chicken with salt.
  2. Lightly coat chicken in flour.
  3. Add 3 tbsp.
  4. Olive oil to sauté pan over medium high heat.
  5. Panfry chicken until golden brown, about 2 to 3 minutes.
  6. Remove from the heat and season with black pepper and thyme.
  7. Meanwhile, heat remaining 1 tbsp.
  8. Olive oil in a separate pan.
  9. Add the sherry and then the garlic.
  10. Add the chicken and cook for 1 minute.
  11. Finish with diced olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.29 Kcal (1785 kJ)
Calories from fat 199.54 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 30.99mg 10%
Sodium 481.91mg 20%
Potassium 165.04mg 4%
Total Carbs 18.67g 6%
Sugars 0.05g 0%
Dietary Fiber 0.93g 4%
Protein 12.39g 25%
Vitamin C 1.1mg 2%
Iron 0.8mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 409 Kcal (1712 kJ)
Calories from fat 191.45 Kcal
% Daily Value*
Total Fat 21.27g 34%
Cholesterol 29.73mg 10%
Sodium 462.37mg 20%
Potassium 158.35mg 4%
Total Carbs 17.91g 6%
Sugars 0.05g 0%
Dietary Fiber 0.89g 4%
Protein 11.89g 25%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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