Tante Ruths' Bauernfruhstuck Recipe

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Tante Ruths' Bauernfruhstuck
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Ingredients:

Directions:

  1. Shred the cold potatoes, but not too finely, set aside.
  2. Pre-heat a large heavy skillet.*.
  3. Heat fat and add onions, green pepper, and sauerkraut. Saute until onions and peppers become soft.
  4. Add knockwurst and brown on both sides.
  5. Add potatoes to skillet and continue to fry, tossing lightly until golden brown. If it becomes too dry, add a few drops of water.
  6. Toss in the parsley and season with S& P. (I can't resist and I also add minced garlic, but it isn't part of the proper recipe).
  7. Turn heat to lowest while you whip the eggs and cream. You can add S&P here too, if you wish.
  8. Bring heat up to medium-high and pour egg mixture into skillet.
  9. Use a wide spatula to lift and turn potato mixture until the eggs are just done to a shiny cast. Don't overcook.even if you like your eggs well done, they will still be cooking even on your plate!
  10. Remove skillet from heat source.
  11. Now is the perfect time to serve them.
  12. I love to add warm pumpernickle bread and sweet butter on the side.
  13. Oh, delish!
  14. *My Tante used an iron skillet to cook this, I use stainless steel. Both brown well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.35 Kcal (1957 kJ)
Calories from fat 249.76 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 328.61mg 110%
Sodium 391.75mg 16%
Potassium 815.63mg 17%
Total Carbs 39.21g 13%
Sugars 13.28g 53%
Dietary Fiber 4.41g 18%
Protein 16.7g 33%
Vitamin C 36.6mg 61%
Vitamin A 1.4mg 47%
Iron 3.4mg 19%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 140.13 Kcal (587 kJ)
Calories from fat 74.89 Kcal
% Daily Value*
Total Fat 8.32g 43%
Cholesterol 98.53mg 110%
Sodium 117.46mg 16%
Potassium 244.56mg 17%
Total Carbs 11.76g 13%
Sugars 3.98g 53%
Dietary Fiber 1.32g 18%
Protein 5.01g 33%
Vitamin C 11mg 61%
Vitamin A 0.4mg 47%
Iron 1mg 19%
Calcium 35.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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