Directions:
- Line baking sheet or large plate with wax paper.
- Pour panko crumbs Into medium bowl.
- In a large bowl combine mashed potatoes, flour and cheese. Spoon a dollop of mixture into panko crumbs. Coat completely while simultaneously shaping into tater tot shape ( or leave as a ball). If you find dough too sticky to manipulate add a bit more flour. Place tot on wax paper and repeat with remaining potato dough.
- Heat skillet to medium/medium high heat and add about an inch of oil. Once oil is hot add tater tots. They will turn golden brown on one side ( after a couple minutes) and then flip. Do NOT over crowd! Work in batches and make sure to keep an eye on them so they don't burn. Serve with your favorite condiment.
- You can make tot shapes a day ahead and keep in refrigerator covered with plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.33 Kcal (914 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 111.08mg | 37% | |
| Sodium | 435.22mg | 18% | |
| Potassium | 140.24mg | 3% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 14% | |
|---|---|---|---|
| Cholesterol | 76.81mg | 37% | |
| Sodium | 300.97mg | 18% | |
| Potassium | 96.98mg | 3% | |
| Total Carbs | 16.72g | 8% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 5.64g | 16% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 95.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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