Potato, Arugula (Rocket) or Spinach Croquettes Recipe

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Potato, Arugula (Rocket) or Spinach Croquettes
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Ingredients
13
Count
Nutrition
105
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the first 7 ingredients and blend thoroughly.
  2. Form into 20 golf size balls.
  3. Place seasoned flour in one bowl.
  4. Beat 2 eggs with cream and place second bowl.
  5. Place bread crumbs in third bowl.
  6. Dip each croquette in the flour then egg and then roll in the crumbs.
  7. Deep fry in oil until golden brown.
  8. Drain on paper towels season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.66 Kcal (438 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 47.45mg 16%
Sodium 256.68mg 11%
Potassium 114.51mg 2%
Total Carbs 13.08g 4%
Sugars 1.36g 5%
Dietary Fiber 1.48g 6%
Protein 3.87g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 165.84 Kcal (694 kJ)
Calories from fat 58.76 Kcal
% Daily Value*
Total Fat 6.53g 6%
Cholesterol 75.19mg 16%
Sodium 406.72mg 11%
Potassium 181.45mg 2%
Total Carbs 20.73g 4%
Sugars 2.15g 5%
Dietary Fiber 2.35g 6%
Protein 6.13g 8%
Vitamin C 1.2mg 1%
Vitamin A 0.4mg 7%
Iron 1.6mg 6%
Calcium 111.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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