Directions:
- Brown ground meat and onions together.
- Drain grease.
- Add tomatoes, enchilada sauce, olives, salt, pepper and garlic powder.
- In a mixing bowl, combine cottage cheese and egg. Mix well.
- In a 9 x 13 baking pan, add 1/3 of meat mixture.
- Add 1/2 of the cottage cheese mixture over meat layer.
- Spread 1/2 of the jack cheese over the cottage cheese layer.
- Place 1/2 of the tortilla halves over the jack cheese.
- Spread another 1/3 of the meat mixture over the jack cheese.
- Spread the remaining cottage cheese mixture over the jack cheese layer.
- Place remaining tortilla halves over jack cheese layer.
- Pour remaining meat mixture over tortilla halves.
- Sprinkle cheddar cheese over the top of casserole.
- Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.3 Kcal (2032 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 51% | |
|---|---|---|---|
| Cholesterol | 127.83mg | 43% | |
| Sodium | 947.5mg | 39% | |
| Potassium | 488.65mg | 10% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 487.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 51% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 43% | |
| Sodium | 342.56mg | 39% | |
| Potassium | 176.67mg | 10% | |
| Total Carbs | 6.17g | 6% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 11.13g | 62% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 176.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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