Ingredients:
- 1-1/2 lb sweet potatoes or yams, scrubbed, quartered lengthwise, and cut crosswise into 3/4-inch pieces (2 large or 3 medium potatoes)
Directions:
- Place potato slices in vegetable steamer.
- Place steamer over 2-inches of water in large pot.
- Cover pot. Bring to a boil on high heat.
- Steam potatoes 10 to 15 minutes, or until tender when pierced with knife.
- Remove steamer from pan.
- Peel potatoes when cool enough to handle (about 10 minutes).
- Place potatoes in mixing bowl.
- Combine vinegar, pickle relish, mustard, salt, and pepper in jar with tight-fitting lid.
- Shake well.
- Add vegetable oil.
- Shake well again.
- Toss warm potatoes with dressing.
- Add scallions and red pepper, if used.
- Serve at room temperature or chilled.
- If you don't have a steamer boil for 10 to 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.49 Kcal (1677 kJ) | ||
| Calories from fat | 246.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Sodium | 475.65mg | 20% | |
| Potassium | 622.28mg | 13% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 2mg | 67% | |
| Iron | 6.9mg | 39% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.72 Kcal (694 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 42% | |
|---|---|---|---|
| Sodium | 196.82mg | 20% | |
| Potassium | 257.49mg | 13% | |
| Total Carbs | 15.76g | 13% | |
| Sugars | 3.97g | 38% | |
| Dietary Fiber | 2.34g | 23% | |
| Protein | 1.52g | 7% | |
| Vitamin C | 6.9mg | 28% | |
| Vitamin A | 0.8mg | 67% | |
| Iron | 2.9mg | 39% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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