Directions:
- Spread the onions and potatoes in the bowl of the slow cooker.
- In a large skillet, heat the the oil over medium-high heat.
- Brown the roast all over, about 10 minutes.
- Place on the potato mixture, scraping any brown bits into the slow cooker.
- Mix together the beef stock, sugar, vinegar, ginger, salt, pepper, cloves and bay leaf.
- Pour over the roast.
- Cover and cook on high for 5 hours, or until the meat is tender.
- Discard the bay leaf.
- In a bowl, whisk the flour with the sour cream.
- Whisk in 1/2 cup of the pan juices.
- Whisk back into the slow cooker.
- Add the green pepper.
- Cover and cook on high for 15 to 20 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.93 Kcal (3228 kJ) | ||
| Calories from fat | 365.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.66g | 63% | |
|---|---|---|---|
| Cholesterol | 180.13mg | 60% | |
| Sodium | 435.17mg | 18% | |
| Potassium | 1146.22mg | 24% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 50.25g | 101% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6.6mg | 37% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.85 Kcal (707 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 63% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 60% | |
| Sodium | 95.31mg | 18% | |
| Potassium | 251.04mg | 24% | |
| Total Carbs | 10.09g | 15% | |
| Sugars | 3.21g | 59% | |
| Dietary Fiber | 1.17g | 21% | |
| Protein | 11.01g | 101% | |
| Vitamin C | 5.5mg | 42% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.4mg | 37% | |
| Calcium | 27.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Barbecued Short Ribs
Bone-in beef short ribs, Canola oil, Onion, sliced and 11 more.. -
Tangy Roast Beef Sandwiches
Boneless beef chuck roast (1 lb), Water, Chopped onion and 10 more.. -
Lamb and Winter Vegetable Stew
Vegetable oil, Lamb stew meat, cubed, Beef broth and 13 more.. -
Simple Potato Curry
Onions, finely diced, Garlic, crushed and 11 more.. -
Cinnamon-Orange Sweet Potatoes
Sweet potatoes, Vegetable oil, Butter and 6 more.. -
Kale & Bean Soup
Onions, chopped, Cubed peeled potatoes, Olive oil and 10 more.. -
Smashed Sweet Potatoes with Apples
Sweet potatoes (about 12 large) and 11 more.. -
Awesome Ham, Pea and Potato Soup
Peeled and diced potatoes, Diced celery, Onion flakes and 9 more.. -
Chicken Curry
Onion, sliced, Water, divided and 13 more.. -
Beefy Eggplant Parmigiana
Chopped onion, Chopped celery, Garlic powder, Canola oil and 15 more.. -
Cheesy Bean Enchiladas
Onion, chopped fine, Garlic cloves, minced, Vegetable oil and 10 more.. -
Chilly Day Chili
Onions, chopped, Green bell pepper, chopped, Vegetable oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
