Directions:
- Place chicken in a resealable plastic bag set in a shallow dish.
- For marinade: In a small bowl, combine the salad dressing, lemon peel, lemon juice and pepper. Pour over chicken; seal bag. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally. Drain chicken, reserving marinade.
- Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink, turning and brushing once with marinade halfway through grilling. Discard any remaining marinade.
- To serve, slice chicken. If desired, serve chicken on tossed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 85.41mg | 28% | |
| Sodium | 467mg | 19% | |
| Potassium | 443.59mg | 9% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 28% | |
| Sodium | 247.75mg | 19% | |
| Potassium | 235.33mg | 9% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.05g | 57% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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