Directions:
- Prepare grill.
- Combine first 5 ingredients; set aside. Combine mayonnaise and next 3 ingredients; set aside.
- Place fish on a grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting with lemon juice mixture.
- Layer 1 lettuce leaf, 3 slices tomato, and 1 piece fish on bottom half of each bun. Spoon mayonnaise mixture evenly onto fish, and cover with top halves of buns. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.95 Kcal (1587 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 16% | |
| Sodium | 528.08mg | 22% | |
| Potassium | 1160.53mg | 25% | |
| Total Carbs | 45.38g | 15% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 5.4mg | 30% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.25 Kcal (302 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 9% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 16% | |
| Sodium | 100.68mg | 22% | |
| Potassium | 221.27mg | 25% | |
| Total Carbs | 8.65g | 15% | |
| Sugars | 1.66g | 35% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 6.05g | 63% | |
| Vitamin C | 3mg | 26% | |
| Iron | 1mg | 30% | |
| Calcium | 30.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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