Tangy Feta Herb Dip Recipe

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Ingredients:

Serving

2 cups (16 oz) plain yogurt
1/2 cup crumbled feta cheese
1-1/2 tsp olive oil
1 small garlic clove, minced
1 tsp minced fresh parsley
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper
baked pita chips and/or assorted fresh vegetables

Directions:

Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight. Remove yogurt from cheesecloth and discard liquid from bowl.
In a large bowl, combine the yogurt, cheese, oil, garlic, parsley, oregano, salt and pepper. Chill until serving. Serve with pita chips and/or vegetables. Yield: 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.81 Kcal (313 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	18.53mg	6%
Sodium	361.46mg	15%
Potassium	40.96mg	1%
Total Carbs	1.86g	1%
Sugars	1.48g	6%
Dietary Fiber	0.1g	0%
Protein	3.12g	6%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	206.36 Kcal (864 kJ)
Calories from fat	150.64 Kcal
		% Daily Value*
Total Fat	16.74g	9%
Cholesterol	51.11mg	6%
Sodium	997.04mg	15%
Potassium	112.97mg	1%
Total Carbs	5.13g	1%
Sugars	4.07g	6%
Dietary Fiber	0.27g	0%
Protein	8.62g	6%
Vitamin C	2.2mg	1%
Iron	0.8mg	2%
Calcium	313.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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