Directions:
- In a skillet, brown your chicken in the olive oil; Drain but keep the chicken in the skillet -.
- In a small bowl, combine the Heinz57 sauce and water and then pour over the chicken -.
- Cover and simmer 25 minutes, basting with the 'sauce', then uncover and simmer 10 more minutes -.
- Skim off any fat and serve with the 'sauce' - .
- Suggestions:If you prefer to use bone-in chicken, you may want to increase the simmer time by perhaps 15 minute as bone-in chicken will take longer to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.22 Kcal (788 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 816.13mg | 34% | |
| Potassium | 330.46mg | 7% | |
| Total Carbs | 8.12g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 22.98g | 46% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 11% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 22% | |
| Sodium | 555.2mg | 34% | |
| Potassium | 224.8mg | 7% | |
| Total Carbs | 5.52g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.63g | 46% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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