Tangy Broccoli and Cauliflower Salad Recipe

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Tangy Broccoli and Cauliflower Salad
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Ingredients
6
Count
Nutrition
216
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix 1 cup Miracle Whip or Miracle Whip Light Dressing with 1/4 cup Kraft Catalina Dressing in a large bowl.
  2. Add 3 cups each broccoli and cauliflower florets, 1/2 cup chopped red onion and the crumbled bacon.
  3. Mix lightly.
  4. Cover.
  5. Refrigerate 1 hour or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.36 Kcal (906 kJ)
Calories from fat 126.39 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 46.69mg 16%
Sodium 1294.4mg 54%
Potassium 323.56mg 7%
Total Carbs 10.61g 4%
Sugars 2.64g 11%
Dietary Fiber 1.35g 5%
Protein 13.58g 27%
Vitamin C 36.8mg 61%
Iron 1mg 6%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 177.62 Kcal (744 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 22%
Cholesterol 38.33mg 16%
Sodium 1062.62mg 54%
Potassium 265.62mg 7%
Total Carbs 8.71g 4%
Sugars 2.16g 11%
Dietary Fiber 1.11g 5%
Protein 11.15g 27%
Vitamin C 30.2mg 61%
Iron 0.9mg 6%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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