Directions:
- Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on the toasted hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.43 Kcal (1718 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 113.91mg | 38% | |
| Sodium | 1009.98mg | 42% | |
| Potassium | 426.07mg | 9% | |
| Total Carbs | 43.77g | 15% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.99 Kcal (749 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 17% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 38% | |
| Sodium | 440.45mg | 42% | |
| Potassium | 185.81mg | 9% | |
| Total Carbs | 19.09g | 15% | |
| Sugars | 3.88g | 36% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 14.98g | 69% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.7mg | 22% | |
| Calcium | 30.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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