Directions:
- Preheat oven to 375 Degrees F.
- Wash the chicken pieces under cold running water and pat dry with paper towel. Pull off any large lumps of fat.
- Arrange chicken pieces in baking dish and bake for 40 minutes.
- Meanwhile, peel onion and garlic clove and chop both very finely.
- Melt butter in saucepan and add onion and garlic and cool over low heat until onion transparent (about 5 minutes).
- Stir in all remaining ingredients with wooden spoon.
- Bring sauce to boil then turn down heat to low and simmer for 10 minutes.
- After chicken has baked drain off any juice. Spoon half of sauce over chicken and put back in oven for 10 minutes.
- Remove chicken and turn over and spoon rest of sauce and bake for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.11 Kcal (2119 kJ) | ||
| Calories from fat | 312.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.7g | 53% | |
|---|---|---|---|
| Cholesterol | 175.15mg | 58% | |
| Sodium | 609.66mg | 25% | |
| Potassium | 407.66mg | 9% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.01 Kcal (900 kJ) | ||
| Calories from fat | 132.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 53% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 58% | |
| Sodium | 259mg | 25% | |
| Potassium | 173.19mg | 9% | |
| Total Carbs | 4.53g | 4% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 14.77g | 70% | |
| Vitamin C | 4.5mg | 18% | |
| Iron | 0.9mg | 12% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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