Tangy and Tossed Salad (Aaron McCargo, Jr.) Recipe

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Tangy and Tossed Salad (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. In a medium bowl, whisk together, the sherry vinegar, olive oil, cracked black pepper and salt. Set aside.
  2. In a large bowl add all the remaining ingredients. Drizzle the dressing over the salad, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.25 Kcal (947 kJ)
Calories from fat 190.96 Kcal
% Daily Value*
Total Fat 21.22g 33%
Sodium 1188.23mg 50%
Potassium 429.66mg 9%
Total Carbs 8.2g 3%
Sugars 4.07g 16%
Dietary Fiber 2.26g 9%
Protein 3.06g 6%
Vitamin C 25.4mg 42%
Iron 0.7mg 4%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 134.49 Kcal (563 kJ)
Calories from fat 113.51 Kcal
% Daily Value*
Total Fat 12.61g 33%
Sodium 706.34mg 50%
Potassium 255.41mg 9%
Total Carbs 4.87g 3%
Sugars 2.42g 16%
Dietary Fiber 1.34g 9%
Protein 1.82g 6%
Vitamin C 15.1mg 42%
Iron 0.4mg 4%
Calcium 53.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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