Directions:
- Heat farro according to directions.
- Combine vinegar and next 5 ingredients (through garlic) in a medium bowl; stir with a whisk.
- Add cooked farro and parsley to vinegar mixture; toss to coat.
- Variation 1: Tomato and Cucumber Prepare base recipe through step 2, substituting 1 1/2 tablespoons fresh lemon juice for sherry vinegar. Add cooked farro, 1/2 cup diced fresh tomato, 1/2 cup diced cucumber, 1/4 cup chopped fresh parsley leaves, 1/4 cup chopped fresh mint, and 1/4 cup chopped green onions to lemon juice mixture; toss to coat. Serves 4 (serving size: 3/4 cup) CALORIES 97; FAT 4g (sat 0.5g); SODIUM 330mg
- Variation 2: Basil and Corn Prepare base recipe through step 2. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add 1 cup fresh corn kernels (about 2 ears) to pan; sauté 3 minutes. Add cooked farro, corn, and 1/2 cup chopped fresh basil to vinaigrette; toss to coat. Serves 4 (serving size: about 3/4 cup) CALORIES 157; FAT 7.9g (sat 1g); SODIUM 332mg
- VARIATION 3: Onion, Feta, and Bell Pepper Prepare base recipe through step 2, omitting salt. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add 1/2 cup diced red onion and 1/2 cup diced orange bell pepper to pan; sauté 2 minutes. Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in 1/4 cup crumbled feta cheese. Serves 4 (serving size: 3/4 cup) CALORIES 156; FAT 9.4g (sat 2.4g); SODIUM 136mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 130.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Sodium | 1236.92mg | 52% | |
| Potassium | 193.01mg | 4% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 2mg | 11% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.21 Kcal (775 kJ) | ||
| Calories from fat | 168.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 22% | |
|---|---|---|---|
| Sodium | 1590.38mg | 52% | |
| Potassium | 248.17mg | 4% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 52.6mg | 68% | |
| Iron | 2.6mg | 11% | |
| Calcium | 68.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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