Directions:
- Rinse hens and pat dry.
- Mix wine, soy sauce, salt, honey& orange juice together.
- Rub 1 Tb butter inside each hen.
- Sprinkle the cavity with salt.
- Mix the onion, garlic, pecans, mushrooms,& tangerines together.
- Stuff each hen with this mixture.
- Heat the liquid mixture until it begins to boil.
- Turn off& let cool for 5 minutes.
- Pour 2 Tblspns of this into each hen.
- Preheat oven to 325 degrees F then bake hens for 45 minutes.
- Be sure to baste every 10 minutes with the liquid mixture.
- Test birds- if not done- cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.9 Kcal (2294 kJ) | ||
| Calories from fat | 266.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 248.02mg | 83% | |
| Sodium | 830.97mg | 35% | |
| Potassium | 870.62mg | 19% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 46% | |
|---|---|---|---|
| Cholesterol | 67.39mg | 83% | |
| Sodium | 225.77mg | 35% | |
| Potassium | 236.54mg | 19% | |
| Total Carbs | 3.91g | 5% | |
| Sugars | 2.82g | 42% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 13.72g | 101% | |
| Vitamin C | 9.4mg | 58% | |
| Iron | 0.8mg | 16% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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