Directions:
- Peel and seed squash and cut into 1 1/2-inch pieces. Heat a 4-quart heavy kettle over moderately low heat until hot. Cook onion in oil, stirring, until just softened. Add mustard seeds and cook over moderate heat, stirring, until they begin to pop, about 30 seconds. Add garlic, cumin, coriander seeds, turmeric, salt, and brown sugar and cook, stirring, 30 seconds. Add squash, stirring to coat with seasoning, and add water. Boil mixture over moderately high heat, stirring frequently, 10 minutes. Add coconut and salt to taste and cook, stirring, until squash is just tender and liquid is evaporated, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.15 Kcal (725 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 597.93mg | 25% | |
| Potassium | 1068.18mg | 23% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 38.59 Kcal (162 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Sodium | 133.26mg | 25% | |
| Potassium | 238.05mg | 23% | |
| Total Carbs | 7.62g | 11% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 1.68g | 30% | |
| Protein | 0.81g | 7% | |
| Vitamin C | 7.6mg | 57% | |
| Iron | 0.8mg | 20% | |
| Calcium | 28.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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