Directions:
- Combine spices and yogurt in a heavy duty resealable plastic bag. Close bag and squeeze to mix ingredients. Add chicken and squeeze again. Refrigerate overnight.
- Place chicken in a greased oblong dish. Bake 500 for 20-30 minute Stir halfway through. Very spicy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.04 Kcal (1143 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 139.09mg | 46% | |
| Sodium | 1183.04mg | 49% | |
| Potassium | 773.85mg | 16% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 47.06g | 94% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 46% | |
| Sodium | 431.21mg | 49% | |
| Potassium | 282.07mg | 16% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 17.15g | 94% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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