Directions:
- On gentle heat fry half the onions, garlic, and ginger. for about 10 min till soft . Add green chilli, cummin, curry powder, cayanne pepper, black pepper and salt and cook for further 5 minute Add red lentil, all the chopped vegetables including rest of onions and whole potatoes . stir in and add enough water and start cooking on low heat stirring regularly.
- In mean time add gramme flour into vegetable stock and beat it so that there are no lumps.You can use whisk. When the vegetable are nearly cooked , remove whole potatoes and using hand blender, blend the vegetables. Now cut the whole potatoes, which should be nearly cooked into cubes and add them back. Stir in the stck, tamarind paste and coconut cream and cook on low heat for 30 min.making sure it stays thickish . keep adding warer if required. Add and stir in fresh corriander after removing from fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.74 Kcal (3754 kJ) | ||
| Calories from fat | 135.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 19061.72mg | 794% | |
| Potassium | 710.75mg | 15% | |
| Total Carbs | 160.84g | 54% | |
| Sugars | 42.25g | 169% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3mg | 16% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.6 Kcal (940 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 23% | |
|---|---|---|---|
| Sodium | 4774.29mg | 794% | |
| Potassium | 178.02mg | 15% | |
| Total Carbs | 40.28g | 54% | |
| Sugars | 10.58g | 169% | |
| Dietary Fiber | 2.31g | 37% | |
| Protein | 1.79g | 14% | |
| Vitamin C | 9.7mg | 64% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.7mg | 16% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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