Directions:
- Toss the potatoes & onions in oil & roast in a very hot oven (200.C) for 30-35mins until crisp & golden.
- Pour simmer sauce into a pan, haet for 5 mins and swirl in yoghurt & mint.
- Transfer vegetables into a serving dish and season well with salt & pepper.
- Pour over the hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 61.18mg | 3% | |
| Potassium | 545.85mg | 12% | |
| Total Carbs | 37.81g | 13% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 46.2mg | 256% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 23.91mg | 3% | |
| Potassium | 213.35mg | 12% | |
| Total Carbs | 14.78g | 13% | |
| Sugars | 5.14g | 53% | |
| Dietary Fiber | 2.77g | 28% | |
| Protein | 1.48g | 8% | |
| Vitamin C | 11.3mg | 48% | |
| Vitamin A | 0.8mg | 71% | |
| Iron | 18mg | 256% | |
| Calcium | 35.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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