Ingredients:
- 1/4 tsp ground cloves
- 32 peeled and deveined large shrimp (about 1 lb)
- cooking spray
- 1 garlic clove
Directions:
- To prepare shrimp, combine the first 3 ingredients in a small skillet over medium heat; cook 2 minutes or until fragrant, stirring constantly. Cool. Place the spice mixture in a spice or coffee grinder; process until finely ground.
- Combine spice mixture, yogurt, and next 6 ingredients (through ground red pepper) in a large zip-top plastic bag. Add shrimp to bag; seal. Toss to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
- Prepare grill.
- Combine onion wedges, bell pepper, and tomatoes in a large bowl. Drizzle with oil; toss to coat.
- Remove shrimp from bag; discard marinade. Thread 4 shrimp, 2 tomatoes, 2 onion wedges, and 2 bell pepper pieces alternately onto each of 8 (10-inch) skewers. Lightly coat skewers with cooking spray. Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done.
- To prepare chutney, combine mint and remaining ingredients in a food processor; process until smooth. Serve with skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.49 Kcal (2426 kJ) | ||
| Calories from fat | 206.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 66.35mg | 22% | |
| Sodium | 1508.51mg | 63% | |
| Potassium | 1451.57mg | 31% | |
| Total Carbs | 76.78g | 26% | |
| Sugars | 31.09g | 124% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 524.3mg | 874% | |
| Vitamin A | 13.3mg | 444% | |
| Iron | 380.6mg | 2114% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.07 Kcal (231 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 35% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 22% | |
| Sodium | 143.35mg | 63% | |
| Potassium | 137.94mg | 31% | |
| Total Carbs | 7.3g | 26% | |
| Sugars | 2.95g | 124% | |
| Dietary Fiber | 1.27g | 53% | |
| Protein | 1.29g | 27% | |
| Vitamin C | 49.8mg | 874% | |
| Vitamin A | 1.3mg | 444% | |
| Iron | 36.2mg | 2114% | |
| Calcium | 16.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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