Baked Salmon With Cilantro Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine, softened
1 tbsp fresh cilantro leaves, chopped
1/2 tsp lemon zest
1 lb salmon fillet
1/4 tsp salt
1/4 tsp cumin
1 tbsp lemon juice

Directions:

Preheat oven to 425. Line baking pan with foil; spray foil with cooking spray.
Mix butter, cilantro and lemon peel. Cover and refrigerate while preparing fish.
Cut fish into 4 serving pieces. Place fish, skin side down, in prepared pan. Sprinkle with salt & cumin, drizzle with lemon juice.
Bake fish uncovered 15-20 minutes, or until fish flakes easily with fork. Lift fish from skin with spatula.
Top each serving with some of the cilantro butter mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.06 Kcal (1034 kJ)
Calories from fat	144.51 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	82.66mg	28%
Sodium	232.22mg	10%
Potassium	424.99mg	9%
Total Carbs	0.33g	0%
Sugars	0.12g	0%
Dietary Fiber	0.02g	0%
Protein	23.98g	48%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	5%
Iron	0.1mg	0%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	186.38 Kcal (780 kJ)
Calories from fat	109.01 Kcal
		% Daily Value*
Total Fat	12.11g	25%
Cholesterol	62.35mg	28%
Sodium	175.18mg	10%
Potassium	320.6mg	9%
Total Carbs	0.25g	0%
Sugars	0.09g	0%
Dietary Fiber	0.01g	0%
Protein	18.09g	48%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	5%
Iron	0.1mg	0%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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