Directions:
- Preheat oven to 425. Line baking pan with foil; spray foil with cooking spray.
- Mix butter, cilantro and lemon peel. Cover and refrigerate while preparing fish.
- Cut fish into 4 serving pieces. Place fish, skin side down, in prepared pan. Sprinkle with salt & cumin, drizzle with lemon juice.
- Bake fish uncovered 15-20 minutes, or until fish flakes easily with fork. Lift fish from skin with spatula.
- Top each serving with some of the cilantro butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.06 Kcal (1034 kJ) | ||
| Calories from fat | 144.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 232.22mg | 10% | |
| Potassium | 424.99mg | 9% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.38 Kcal (780 kJ) | ||
| Calories from fat | 109.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 25% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 28% | |
| Sodium | 175.18mg | 10% | |
| Potassium | 320.6mg | 9% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.09g | 48% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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