Main
Recipes
Course
Dinners
Tandoori-Spiced Chicken Recipe

Tandoori-Spiced Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

122

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups plain 2% reduced-fat greek yogurt
2 tbsp grated onion
1 tbsp grated peeled fresh ginger
1 tbsp canola oil
1 tsp ground cumin
1/2 tsp ground red pepper
1/4 tsp ground turmeric
3 garlic cloves, minced
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
cooking spray

Directions:

Combine first 8 ingredients in a heavy-duty zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning after 7 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.9 Kcal (510 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	21.16mg	7%
Sodium	415.92mg	17%
Potassium	241.34mg	5%
Total Carbs	5.36g	2%
Sugars	2.94g	12%
Dietary Fiber	0.27g	1%
Protein	14.87g	30%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	92.96 Kcal (389 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	7%
Cholesterol	16.14mg	7%
Sodium	317.19mg	17%
Potassium	184.05mg	5%
Total Carbs	4.08g	2%
Sugars	2.25g	12%
Dietary Fiber	0.21g	1%
Protein	11.34g	30%
Vitamin C	1.3mg	3%
Iron	0.4mg	3%
Calcium	83.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tandoori Chicken Thighs

Plain 2% reduced-fat greek yogurt, Grated onion and 8 more..
Brazilian Chicken with Coconut Milk

Ground cumin, Ground cayenne pepper, Ground turmeric and 11 more..
Chicken Curry in a Pressure Cooker

Onion, diced, Garlic cloves, minced, Fresh ginger, grated and 13 more..
Empress Dal

Canola oil, Cumin seeds, Whole dried red chilies, Turmeric and 6 more..
Southwest Black Bean Salad

Southwest green chile sausage, Black beans, cooked and 11 more..
Chickpea Harira

Dried garbanzo beans, Water, Diced tomatoes and 17 more..
Samosas

All-purpose flour, Salt, Melted butter or 4 tbsp ghee and 15 more..
Low Cal Spicy Baked Potatoes

Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more..
Yogurt Chicken Kebabs

Plain fat-free yogurt, Lime , juice and zest of and 21 more..