Tandoori Red Snapper (Cooking Light) |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This flavorful recipe is from Cooking Light. The fish is spicy, but the accompanying salad is so refreshing! It definitely doesn't taste like low-fat food. Ingredients:
1 cup plain nonfat yogurt |
3 tablespoons fresh lemon juice |
1 1/2 tablespoons garam masala |
1 1/2 tablespoons paprika |
1 tablespoon minced peeled fresh ginger |
2 garlic cloves, minced |
1 teaspoon salt |
1/2-1 teaspoon ground red pepper |
1 teaspoon ground turmeric (optional) |
1/4 teaspoon fresh ground black pepper |
4 red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each) |
cooking spray |
1/2 cup vertically sliced red onion |
2 tablespoons fresh lemon juice |
1/2 teaspoon salt |
1/8 teaspoon garam masala |
1 1/2 cups plain nonfat yogurt |
1 cup finely chopped cucumber, seeded |
1/2 cup chopped fresh cilantro |
1/8 teaspoon fresh ground black pepper |
Directions:
1. To prepare snapper:.
2. Combine first 10 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add fish, turning to coat. Cover and marinate in refrigerator 2 hours.
3. To prepare salad:.
4. Combine onion, 2 tablespoons juice, 1/2 teaspoon salt, and 1/8 teaspoon garam masala in a medium bowl; let stand 1 hour.
5. Add 1 1/2 cups yogurt, cucumber, cilantro, and 1/8 teaspoon black pepper, stirring gently to combine.
6. Preheat broiler.
7. Remove fish from dish; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 5 minutes, turn fish, then broil 4-5 more minutes until fish is firm to the touch with a fork.
8. Serve salad with fish.
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