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Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower) Recipe

Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower) Recipe

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Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)

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Ingredients:

Serving

4 cups cauliflower florets
oil , as required
1 tsp cumin seed
1 inch ginger, peeled and sliced
2 tbsp coriander leaves, washed and chopped
4 green chilies, washed and sliced
1 cup plain yogurt, beaten
1/2 cup tomato paste ( prepared from fresh tomatoes)
2 tsp tandoori masala
salt

Directions:

Mix marinade ingredients together.
Add florets to the marinade.
Keep aside for 10 minutes.
Heat oil in a skillet.
When hot, add the cumin seeds.
Allow to splutter.
Once they stop spluttering, toss in the marinated cauliflower florets and the marinade.
Cook until the cauliflower is tender and the liquid has dried completely.
Garnish with ginger, green chillies and corriander leaves.
Serve hot with hot rotis or parathas.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.41 Kcal (466 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	7.96mg	3%
Sodium	84.74mg	4%
Potassium	912.27mg	19%
Total Carbs	19.02g	6%
Sugars	11.41g	46%
Dietary Fiber	4.42g	18%
Protein	6.3g	13%
Vitamin C	168.6mg	281%
Iron	1.8mg	10%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	44.62 Kcal (187 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	3.19mg	3%
Sodium	33.94mg	4%
Potassium	365.4mg	19%
Total Carbs	7.62g	6%
Sugars	4.57g	46%
Dietary Fiber	1.77g	18%
Protein	2.52g	13%
Vitamin C	67.5mg	281%
Iron	0.7mg	10%
Calcium	49.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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