Ingredients:
- 1 green chili pepper, coarsely chopped ( jalapeno is preferred but for less fire use a milder chili)
Directions:
- Combine all ingredients in blender or food processor and mix well.
- Allow to marinate for at least 2 hours. The chutney will be somewhat watery.
- NOTE: *when I did research for this recipe all the variations had nuts included. I never use them and prefer the chutney without.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.2 Kcal (59 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 153.59mg | 6% | |
| Potassium | 101.85mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.91 Kcal (155 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Sodium | 399.34mg | 6% | |
| Potassium | 264.82mg | 2% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 3.03g | 5% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 46.5mg | 30% | |
| Iron | 0.9mg | 2% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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