Cauliflower and Potatoes Recipe

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Ingredients:

Serving

3 -4 tbsp oil
1 tsp cumin seed
1 -2 tsp fresh ginger, peeled and finely diced
cauliflower , cut into small pieces the same size as the potatoes
2 potatoes, peeled and cut into small dice
1 pinch garam masala
dried red chili , small thai peppers
salt

Directions:

Put oil, cumin seed and ginger in a large frying pan and cook over medium heat 3 to 5 minutes.
Add cauliflower and potatoes.
Add some garam masala and red peppers and mix.
Cook over medium heat 7 to 10 minutes.
Cover and reduce heat to low. The steam should cook the vegetables. If it seems too dry, add a little water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.66 Kcal (2816 kJ)
Calories from fat	432.83 Kcal
		% Daily Value*
Total Fat	48.09g	74%
Sodium	150.97mg	6%
Potassium	1071.1mg	23%
Total Carbs	57.51g	19%
Sugars	12.75g	51%
Dietary Fiber	8.99g	36%
Protein	6.54g	13%
Vitamin C	70.3mg	117%
Vitamin A	2.6mg	87%
Iron	4.5mg	25%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	187.92 Kcal (787 kJ)
Calories from fat	120.92 Kcal
		% Daily Value*
Total Fat	13.44g	74%
Sodium	42.18mg	6%
Potassium	299.23mg	23%
Total Carbs	16.07g	19%
Sugars	3.56g	51%
Dietary Fiber	2.51g	36%
Protein	1.83g	13%
Vitamin C	19.6mg	117%
Vitamin A	0.7mg	87%
Iron	1.2mg	25%
Calcium	29.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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