Directions:
- In a large shallow dish, stir together the yoghurt, garlic, cumin, chilli, turmeric, food colouring and some salt and pepper. You can leave the colouring out if you prefer - though it does provide that authentic tandoor look.
- Remove the skin from the chicken breasts, trim off any visible fat and deeply score each breast. Add the chicken to the marinade and set aside for 30-60 minutes, turning from time to time.
- To make the drizzle, place the mint, garlic and cucumber in a mini-chopper or food processor and whiz until finely blended. Add the yoghurt and whiz again, then season with lemon juice, salt and pepper. Chill until ready to serve.
- Preheat the oven to 400°F Place the chicken on a non-stick baking sheet and roast for 30 minutes until cooked right through. Serve at once with the mint drizzle and a large salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 178.82mg | 7% | |
| Potassium | 380.63mg | 8% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 64.77 Kcal (271 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 7% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 4% | |
| Sodium | 96.66mg | 7% | |
| Potassium | 205.74mg | 8% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 4.4g | 33% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 4.46g | 17% | |
| Vitamin C | 6mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 113.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Chive Chicken
Head garlic, Egg noodles, Chicken broth and 8 more.. -
White Bean Tabbouleh
Bulgur wheat, uncooked, Boiling water and 11 more.. -
Brown Rice Tabouli
Minute brown rice, Water, Lemon juice, Lime juice and 10 more.. -
Moroccan Chicken
Oil, Onion, thinly sliced, Garlic, minced and 8 more.. -
Kidney Bean Salad
Red kidney beans, rinsed and drained and 9 more.. -
Ham Linguine
Ham steaks or 2 cups bone-in ham, shredded into medium pi... and 10 more.. -
Minty Orzo and Peas
Uncooked orzo pasta, Onion, finely chopped and 7 more.. -
Zesty Tomato Salad
Tomatoes, chopped into 1/2 inch pieces or 2 pints smaller... and 5 more.. -
Sauteed Shrimp With Rosemary
Extra virgin olive oil, Fresh rosemary and 7 more.. -
Lemon and Garlic Squid
Baby calamari, prepared (ask your fishmonger to do this) and 8 more.. -
Linguine with Shrimp and Lemon Oil (Giada De Laurentiis)
Extra-virgin olive oil, Lemon , zested, Linguine pasta and 10 more.. -
Potato and Tomato Pie
Sized potatoes, Red pepper paste, Fresh parsley and 11 more.. -
Beet Greens with Beets
Washed beet greens, Butter, Garlic, minced and 5 more.. -
Garlic Butter Mushrooms
Mushrooms, Butter, Garlic cloves, minced, Shallots, minced and 4 more.. -
Drop Dead Gorgeous - Garlic Studded Roast Leg of Lamb
Whole leg of lamb, on the bone and 7 more..
Also Try
-
Pecan Crusted Chicken With Raspberry Drizzle
Skinless chicken thighs, bone-in (not too small) and 11 more.. -
-
Tandoori Chicken Burgers With Minted Cucumbers
Sliced cucumber, Sliced red onion, Snipped fresh mint and 10 more.. -
Tandoori Chicken Legs With Coconut Rice
Chicken drumsticks (depending on whether you want to serv... and 7 more.. -
Tandoori Chicken Burgers With Creamy Chutney
Ground chicken, Fresh white breadcrumbs, Ground cumin and 9 more.. -
Tandoori Chicken Burgers With Minty Cucumbers
Dry breadcrumbs, Curry powder, Salt, Cayenne pepper and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
