Beef Pasanda Recipe

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Ingredients:

Serving

Directions:

Rub the salt into the meat. In a bowl marinate the meat in the yogurt for 24 hours in the refridgerator.
In a heavy pan melt the ghee and fry the onions till golden.
Add the garlic and ginger and all of the spices, stir and cook for 5 mins over low heat.
Add the meat and the yogurt mix and cook till the meat is tender about 50 minutes.
Serve with a side dish of curried okra and boiled rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.8 Kcal (3240 kJ)
Calories from fat	567.08 Kcal
		% Daily Value*
Total Fat	63.01g	97%
Cholesterol	157.65mg	53%
Sodium	28118.21mg	1172%
Potassium	778.72mg	17%
Total Carbs	31.32g	10%
Sugars	22.77g	91%
Dietary Fiber	2.14g	9%
Protein	22.49g	45%
Vitamin C	8.4mg	14%
Iron	3.5mg	19%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	227.88 Kcal (954 kJ)
Calories from fat	167 Kcal
		% Daily Value*
Total Fat	18.56g	97%
Cholesterol	46.43mg	53%
Sodium	8280.59mg	1172%
Potassium	229.33mg	17%
Total Carbs	9.22g	10%
Sugars	6.7g	91%
Dietary Fiber	0.63g	9%
Protein	6.62g	45%
Vitamin C	2.5mg	14%
Iron	1mg	19%
Calcium	51.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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