Tammy's Lemon Chicken Casserole Recipe

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Tammy's Lemon Chicken Casserole
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Ingredients
7
Count
Nutrition
245
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Dice cooked lemon chicken and heat mashed potatoes in microwave until warm.
  3. Mix chicken soup and lemon juice from Anita's chicken in separate bowl. Add in vegetables and diced chicken.
  4. Pour into a 9x13 inch baking dish and top with mashed potatoes.
  5. Add seasonings of your choice and shredded swiss cheese. (I usually add additional pepper after cooking to my own dish).
  6. Cook in preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.35 Kcal (1027 kJ)
Calories from fat 118.75 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 39.2mg 13%
Sodium 311.74mg 13%
Potassium 290.8mg 6%
Total Carbs 19.58g 7%
Sugars 4.59g 18%
Dietary Fiber 1.94g 8%
Protein 13.39g 27%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 317.9mg 32%
Amount Per 100 g
Calories 157.54 Kcal (660 kJ)
Calories from fat 76.25 Kcal
% Daily Value*
Total Fat 8.47g 20%
Cholesterol 25.17mg 13%
Sodium 200.17mg 13%
Potassium 186.73mg 6%
Total Carbs 12.57g 7%
Sugars 2.95g 18%
Dietary Fiber 1.24g 8%
Protein 8.6g 27%
Vitamin C 4.9mg 13%
Vitamin A 0.2mg 13%
Iron 0.7mg 6%
Calcium 204.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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