Mexican Chicken Recipe

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Mexican Chicken
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Ingredients:

Directions:

  1. Combine onion, soup, cheese, rotel.
  2. Into casserole dish, place 1/3 of the chips, 1/3 of the soup mixture, 1/3 of the chicken. Repeat twice, top with chips.
  3. Bake 45 minutes at 350.
  4. If casserole gets too dry, add a little liquid such as chicken broth (I’ve never had to do this).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.09 Kcal (3036 kJ)
Calories from fat 332.33 Kcal
% Daily Value*
Total Fat 36.93g 57%
Cholesterol 51.12mg 17%
Sodium 693.06mg 29%
Potassium 303.91mg 6%
Total Carbs 65.7g 22%
Sugars 2.48g 10%
Dietary Fiber 5.06g 20%
Protein 19.43g 39%
Vitamin C 1.9mg 3%
Iron 1.5mg 8%
Calcium 407.1mg 41%
Amount Per 100 g
Calories 375.43 Kcal (1572 kJ)
Calories from fat 172.07 Kcal
% Daily Value*
Total Fat 19.12g 57%
Cholesterol 26.47mg 17%
Sodium 358.84mg 29%
Potassium 157.36mg 6%
Total Carbs 34.02g 22%
Sugars 1.29g 10%
Dietary Fiber 2.62g 20%
Protein 10.06g 39%
Vitamin C 1mg 3%
Iron 0.8mg 8%
Calcium 210.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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