Directions:
- I brown the onions and garlic (if I'm using them) and then throw everything else in there. The measurements for the vegetables are a guess. You can use as little or as much as you like and increase/decrease the chicken broth to make it as thin or thick as you like.
- Simmer until it's hot and the flavors blend, usually about a half hour. I sometimes use salsa instead of the tomatoes and it turns out just as delicious. This is very easy to do and you can change the flavor from Mexican to Italian just by chaning your choices of spices. Couldn't be easier !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.42 Kcal (663 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 87.17mg | 4% | |
| Potassium | 391.82mg | 8% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 97.96mg | 4% | |
| Potassium | 440.31mg | 8% | |
| Total Carbs | 19.52g | 6% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 4.95g | 18% | |
| Protein | 7.1g | 13% | |
| Vitamin C | 20.5mg | 30% | |
| Iron | 1.5mg | 7% | |
| Calcium | 41.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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