Directions:
- In a large skillet over medium heat, heat butter and olive oil together. Saute garlic powder and mushrooms until mushrooms are tender; about 3 to 5 minutes.
- Add crawfish and onions. Reduce heat to low and cook for 5 minutes.
- Stir in Parmesan cheese, parsley, and half and half. Simmer for 5 minutes and stir in crushed red pepper and Creole seasoning. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.64 Kcal (1631 kJ) | ||
| Calories from fat | 301.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 51% | |
|---|---|---|---|
| Cholesterol | 174.04mg | 58% | |
| Sodium | 239.97mg | 10% | |
| Potassium | 157.53mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.72 Kcal (903 kJ) | ||
| Calories from fat | 166.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 51% | |
|---|---|---|---|
| Cholesterol | 96.35mg | 58% | |
| Sodium | 132.86mg | 10% | |
| Potassium | 87.21mg | 3% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 10.52g | 38% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 83.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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