Directions:
- Soak tamarind of lemon size in warm water and extract thick juice out of it.
- Cook rice, add salt and a little oil and mix it well. Keep it separately.
- Now in a frying pan, take tamarind extract, add salt, turmeric in it and cook until it thickens.
- Add this cooked tamarind extract (according to taste) into the rice and mix well.
- Heat oil in a pan, add all seasoning items fry.
- As the ingredients turns brown and the mustard starts to splutter, mix all these to the above prepared rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.04 Kcal (4392 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Sodium | 130.58mg | 5% | |
| Potassium | 683.52mg | 15% | |
| Total Carbs | 210.34g | 70% | |
| Sugars | 35.89g | 144% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 11.3mg | 63% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 332.72 Kcal (1393 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 20% | |
|---|---|---|---|
| Sodium | 41.42mg | 5% | |
| Potassium | 216.79mg | 15% | |
| Total Carbs | 66.71g | 70% | |
| Sugars | 11.38g | 144% | |
| Dietary Fiber | 4.02g | 51% | |
| Protein | 8.38g | 53% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 3.6mg | 63% | |
| Calcium | 34mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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