Directions:
- Mix all the above ingredients, (except the salt and the jaggery) in the mixie till they are a fine paste.
- Add freshly chopped (raw) spinach, salt and jaggery and make dosas.
- Have with any mildly hot Chutney, Curd or plain.
- Variations: You can also use the above batter to make Cabbage dosa by adding boiled cabbage, Patrode dosa by adding finely chopped'patrode' leaves (raw), Brinjal dosa by adding semicircle slices of a big brinjal (raw) which can be dipped in the batter and laid on the tava to form dosas- these taste real yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2411.82 Kcal (10098 kJ) | ||
| Calories from fat | 241.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Sodium | 5896.77mg | 246% | |
| Potassium | 2782.89mg | 59% | |
| Total Carbs | 506.91g | 169% | |
| Sugars | 87.58g | 350% | |
| Dietary Fiber | 25.15g | 101% | |
| Protein | 49.36g | 99% | |
| Vitamin C | 560.1mg | 933% | |
| Iron | 31.6mg | 175% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 225.06 Kcal (942 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 41% | |
|---|---|---|---|
| Sodium | 550.25mg | 246% | |
| Potassium | 259.68mg | 59% | |
| Total Carbs | 47.3g | 169% | |
| Sugars | 8.17g | 350% | |
| Dietary Fiber | 2.35g | 101% | |
| Protein | 4.61g | 99% | |
| Vitamin C | 52.3mg | 933% | |
| Iron | 2.9mg | 175% | |
| Calcium | 28.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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