Amount Per 1 Serving
Calories	227.51 Kcal (953 kJ)
Calories from fat	53.17 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Sodium	1202.11mg	50%
Potassium	157.29mg	3%
Total Carbs	32.54g	11%
Sugars	4.38g	18%
Dietary Fiber	12.28g	49%
Protein	12.02g	24%
Vitamin C	9.9mg	17%
Iron	1.3mg	7%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	130.86 Kcal (548 kJ)
Calories from fat	30.58 Kcal
		% Daily Value*
Total Fat	3.4g	9%
Sodium	691.41mg	50%
Potassium	90.47mg	3%
Total Carbs	18.71g	11%
Sugars	2.52g	18%
Dietary Fiber	7.06g	49%
Protein	6.92g	24%
Vitamin C	5.7mg	17%
Iron	0.8mg	7%
Calcium	36.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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