Tamale Casserole Recipe

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Tamale Casserole
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Ingredients
6
Count
Nutrition
987
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut tamales into 3/4-in. slices. Place in a greased shallow 1-qt. baking dish. Top with half of the chili and onion. Sprinkle with 1/3 cup corn chips and shredded cheese. Top with remaining chili and onion.
  2. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with the remaining corn chips. Arrange cheese slices over top. Bake 5-10 minutes longer or until chips are crisp and cheese is melted. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.08 Kcal (4133 kJ)
Calories from fat 498.7 Kcal
% Daily Value*
Total Fat 55.41g 85%
Cholesterol 31.37mg 10%
Sodium 1232.5mg 51%
Potassium 490.91mg 10%
Total Carbs 109.38g 36%
Sugars 4.08g 16%
Dietary Fiber 12.21g 49%
Protein 18.71g 37%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 505.4mg 51%
Amount Per 100 g
Calories 408.48 Kcal (1710 kJ)
Calories from fat 206.37 Kcal
% Daily Value*
Total Fat 22.93g 85%
Cholesterol 12.98mg 10%
Sodium 510.03mg 51%
Potassium 203.15mg 10%
Total Carbs 45.26g 36%
Sugars 1.69g 16%
Dietary Fiber 5.05g 49%
Protein 7.74g 37%
Vitamin C 1.2mg 5%
Iron 1.5mg 20%
Calcium 209.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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