Directions:
- In a large bowl, combine the corn, tomatoes and olives. In a small bowl, combine the seasoning mix, oil, vinegar and water; pour over corn mixture and toss to coat. Chill several hours before serving. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.01 Kcal (1072 kJ) | ||
| Calories from fat | 151 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 523.01mg | 22% | |
| Potassium | 147.71mg | 3% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 215.69 Kcal (903 kJ) | ||
| Calories from fat | 127.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 26% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 7% | |
| Sodium | 440.63mg | 22% | |
| Potassium | 124.44mg | 3% | |
| Total Carbs | 18.16g | 7% | |
| Sugars | 5.2g | 25% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 4.46g | 11% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 8% | |
| Calcium | 39.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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