Gluten-Free Cornmeal Muffins Recipe

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Gluten-Free Cornmeal Muffins
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Ingredients
12
Count
Nutrition
237
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat the first five ingredients until well blended. Combine the cornmeal, amaranth flour, baking powder, xanthan gum and salt; gradually beat into milk mixture until blended. Stir in corn and cheese.
  2. Coat muffin cups with cooking spray or use foil liners; fill three-fourths full with batter. Bake at 375° for 15-18 minutes or until a toothpick inserted near the center comes out clean.
  3. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.15 Kcal (993 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 33.9mg 11%
Sodium 330.16mg 14%
Potassium 229.52mg 5%
Total Carbs 29.31g 10%
Sugars 11.15g 45%
Dietary Fiber 1.81g 7%
Protein 7.76g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 277.42 Kcal (1162 kJ)
Calories from fat 111.52 Kcal
% Daily Value*
Total Fat 12.39g 16%
Cholesterol 39.65mg 11%
Sodium 386.22mg 14%
Potassium 268.49mg 5%
Total Carbs 34.29g 10%
Sugars 13.04g 45%
Dietary Fiber 2.12g 7%
Protein 9.08g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 5%
Iron 1.4mg 7%
Calcium 218.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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