Directions:
- Preheat oven to 350 degrees.
- Heat 2 tablespoons of oil, and brown the pork in small batches (adding oil if needed). Transfer cooked pork to a flameproof casserole dish.
- Sprinkle flour over the pork and cook over medium heat, tossing well, for 3 minutes. Remove from heat.
- Add potatoes, wine, stock, vinegar, onions, parsley, half the garlic, 2 tablespoons of capers, and 1 tablespoon cumin to the casserole dish. Mix well, cover, bake on center rack for 1 hour.
- Remove casserole dish from oven and add: remaining garlic, 1 tablespoon capers, and 1 tablespoon cumin. Add black beans and pepper, stir, and return to over. Bake uncovered 15 minutes.
- Keep warm until ready to serve, then stir cilantro into stew, adjust seasonings, and heat in oven uncovered another 5 minutes just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.3 Kcal (2773 kJ) | ||
| Calories from fat | 137.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 137.85mg | 46% | |
| Sodium | 303.46mg | 13% | |
| Potassium | 1806.82mg | 38% | |
| Total Carbs | 55.94g | 19% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 63.42g | 127% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 6mg | 33% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 24% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 46% | |
| Sodium | 48.32mg | 13% | |
| Potassium | 287.69mg | 38% | |
| Total Carbs | 8.91g | 19% | |
| Sugars | 1.51g | 38% | |
| Dietary Fiber | 1.75g | 44% | |
| Protein | 10.1g | 127% | |
| Vitamin C | 2.2mg | 23% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 1mg | 33% | |
| Calcium | 18.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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